Workshops
We learn a lot about how to DO things and not so much about how to ... just BE. In my workshops we come back to our bodies, explore our soma and find deep relaxation and peace. Even more importantly, I provide tools to find this space by ourselves.
In my journey of deepdiving and teaching freediving, I collected a lot of experience about the mystical depths of how the humans nerval system works and can learn to relax.
Our mind can create amazing metaphors and imaginations that have brought a lot to humanity. As a collective, we have created many tools for our surviving. Unfortunately a powerful mind is just that -- a powerful mind. And somewhere along the road we have forgotten how to take care of our mind for it to work for and not against our wellbeing.
We can learn to create and expand a capacity of deep comfort and security in our own body. We can learn to change the voices and believe systems in our mind.
Private Sessions
Work with me on a one-on-one session!
I offer online as well as in person sessions.
Do you want to work towards a performance and are worried about your nerves? Or you want to learn more ways to relax and find quality rest? Are you just feel curious about my work, but not a water person? I am happy to work with you!
My work includes mindset techniques, somatic work, yoga and yoga-inspired practice, breathwork and compassionate self talk and embodied visualization/manifestation.
I am Yoga Alliance certified and have done many workshops in the different techniques. I have developed and used the combination of these technique for my own healing process as well as with students with good results.
I can give no guarantee for any improvement if you book a session with me, I am not a certified health professional nor do I have a certificate as a breathe work specialist, somatic teacher or psycho therapist! I do not claim to be any of these. For some of, I will be the right person to introduce these teachings and you take great benefit from it. For some it won't. If you are curious and feel a resonance in my style, I am honored to connect! I trust that you trust your gut ;).